The basics helps build strength in the core muscles and improves alignment. Proper breathing & dynamic breathing helps improve lung capacity, relieve tension and stiffness. Learn to move with grace, witness limits and boundaries, understand weakness and helping build strength, flowing unconditionally is the Basics of this class!

Is a blend of yoga postures, sports and fitness science together they provide cardio and muscular workout in a series of fluid movements resulting in an all-in-one workout that builds strength, endurance, flexibility and balance getting you fit and healthy at the same time. It’s definitely a class with a contemporary twist as it promises to give a dynamic and fun workout.

Life is all about maintaining balance of the opposite forces – the sun and the moon, the left and the right, yin and yang, light and darkness, heat and cold etc. This class emphasizes on balancing the mind, muscles, senses and nervous system with selected yoga postures. It is a great neuro-muscular exercise program – its helps alignment of the bones, ligaments, tendons and muscles this class greatly help your body and mind to work in unison. Other benefits include improving one’s will power, confidence, concentration and co-ordination. This is a great class for all!

Achieve physical and mental bliss ! It comprises of a Moon series, specific asanas, abdomen locks and pranayamas to soothe, relax and rejuvenate. The asanas relieve body aches and pains, with an emphasis on eliminating digestive ailments such as constipation, indigestion, acidity and sexual ailments such as fibroids, menstrual and prostate problems. The pranayamas help to improve one’s concentration and promotes inner peace and tranquillity.

Relieve stress and tension instantly! This class has an emphasis on practising. 2 of the 8 major limbs mentioned by the great Sage Patanajali. Asanas are physical exercises/postures that will help improve physical health & well being. Many of your chronic health problems are relieved when you begin performing asanas. This class helps align the body, improve blood circulation, improves the endocrine activity and corrects body metabolism and physiological functions. Combined with Pranayama, you gain health and strength in lungs, improves breathing capacity and helps purify the Nadis (the energy channels). It’s a great class for all!

Solar Series is a great way to be fit and healthy and is suitable for working professionals, athletes, & students alike! This class benefits all systems of the body i.e. Cardiovascular, muscular, skeletal & nervous systems. Exercises the glands for proper hormonal growth and balance. It improves flexibility, joint suppleness, increases bone density and oxygenates the blood. You will never feel tired, lazy or sleepy during your day!

Moonlight in your life! This class rejuvenates your mind and body. Comprising of the Moon Series it helps exercise using specific postures and rejuvenates the 10 major systems of your body, helps purify blood and improves muscle and bone strength. It helps develop strength in the Core Muscles, releases pain and tension and refreshes the mind.

Banish physical, mental, emotional stress! A therapeutic aspect of Yoga, especially those with health problems such as stress, insomnia, high blood pressure, back and neck pain, asthma, gastric problems, constipation etc. Tap into your body’s amazing healing powers by synchronizing your breath, body and mind with specific techniques of Kryoga. This class helps your body to eliminate toxins through natural sweat and eliminate many health problems right away!

LOVED BY ALL! Hand in hand makes the yoga postures easy and fun! Greatly opens your body, releases stress, massages internal organs, stimulates glands, overcome fears, brings the inner joy out! Come and join in, you will love doing this class!

DON’T MISS! During weekends!, Interesting, joyful and enlightening lectures/video lectures/video stories on Yoga and it's Philosophy. It helps improves your quality of life and living. Gives you a deeper meaning and understanding about yoga and the way of life. Listen to interesting topics on personality development empowering mind and body.

To stretch beyond, to expand beyond limits – humanity stand at the edge of the solar system contemplating the beyond - This class is not just to stretch your body but your mind beyond all limitations - stretch is the essential part of training program to keep your body healthy and fit- helping the muscles, the skin, to stretch – creates fine physique, improves elasticity of the skin, improves muscle growth, unlocks the knots, improves blood circulation, makes the internal organs breathe, creates space, relieves gravitational stress, relieves mind and body pains and allows oxygen to reach every cell in the body, it relieves numbness, relaxes the mind and muscles and gives you a sense of openness.

Unlock the dormant treasures within you! Discover your inner self through the unique practice of mindful concentration with the rhythmic flow of yoga postures (asanas) This 60-minute class comprises of powerful breathing techniques, asanas and mindful movements, all done with your eyes closed to help you focus on your physical and mental states without any visual distractions. You will love doing it!

It’s NEW! Reach greater heights with our new Kryoga Air Creation. A creative and new idea that takes Kryoga into a whole new direction. This is a fastest way to improve flexibility fast and improves strength as well as toning the body. This class instantly calms but minds and focuses on energy flow and awareness. It's unique properties leaves you feeling taller and lighter and relieves spinal compression relieving numbness and pains and helps improve blood circulation. It's a new amazing concept that is suspended from the ceiling and aids in practising countless yoga postures.

A FLOW OF ASANA - an exclusive class for the beginners and experienced yoga practitioners. Experience the spinal breathing technique called ‘psychic breathing’ while flowing into asana (postures). This practice helps eliminate mental and physical toxins. This is one of the unique systems of practice to awaken dormant physical and mental energies that help regenerate new and vibrant health.

Glow with boundless light! Flow through the cardinal North, East, South, West points with this unique class which combines movement in a 360 degrees manner with a full range of Kryoga postures. Perfect for individuals who want to experience all of the basic & strong Kryoga postures in one class! It helps train legs and arms giving overall strength, flexibility, balance and co-ordination. The 31 point concentration technique that is done at the end of the class keeps you centred, creative, calm and focused.

Unleash unlimited powers within! Shakti is a wonderful class that helps you understand and unleashes your physical and mental energies. This class covers all aspects of classical Yoga practice in a systematic way. Specific pranayamas (breathing), asanas (postures), dharana (concentration), bandhas (locks) and nidra (blissful sleep) awakens dormant powers. This systematic approach will give you the foundation to reach greater heights and achieve better health both physically and mentally

KVY is composed of a rhythmic flow of Asana (postures) and ancient techniques of pranayama (breathing), marma (awakening vital point), dharna (the art of concentration) and dhyana (the art of Meditation). You flow from one pose (asana) to another synchronizing with the powerful breathing technique that helps cleanse and foster your mind and body. It helps relieve mental, physical and emotional tension & toxins. It helps renew your cells with energy and vitality. Towards the end of the series you move into a technique called ‘the art of nothingness’. With this complete series you help awaken dormant and unlimited powers, thus improve mental, physical and spiritual well being

One and only training class in the world! Warrior is an artistic yoga class with a unique sequence of yoga postures and powerful breathing techniques derived from the Ancient Warriors in India. A unique and challenging class in the world of Yoga it builds your strength, speed, endurance, concentration and mind power. Warrior also delivers great results in toning and shaping of one’s legs, arms, abdomen and chest. Be the warrior! This class is for those who are ready for a little challenge!

Is a challenging class for those who are looking for more intense asana vinyasa! In this class you perform a series 1 Lotus sequence composed of arm balances, great triangle and great warrior poses . This class improves great flexibility, strength and endurance. Benefits in improving your standards in the art of Asana and pranayama. Get ready for a challenge at least once a week!

A 60 minutes class based on learning steps to perform Headstand – King of Asana! Great benefits that help reverse ageing, for sound sleep and a creative mind, for cerbro-spinal fluid balance and for awakening your spinal energy! About 80% of the people cannot do headstand is simply because of their ‘FEAR’. In this class you will be begin with the basics of Headstand to gain confidence. Learn safety tips and postures to develop core strength, back strength, shoulder & pelvic opening, hamstring stretch, support & steps to overcome fear.

The highest of all Yoga’s - A path to self transformation- authentic, ancient and complete study and practice – union of hatha yoga and Raja yoga- mental disciplines and ethical commitments- basic physical exercises- concentration tools to improve confidence, will power, and creativity- stillness techniques to realize the power within – for physical, mental and spiritual well being.

Done in a hot room- performing 23 postures- this class is a unique method developed by Master Kamal that comprises of STATIC Yoga postures and STEP TRIANGLES in a swift and active movements- Focus is on melting stubborn fats at waist-thighs-abs-arms- Firming and toning Body – Strengthening Core muscles-relieve pain and stiffness. Please drink a bottle of water before and after the class!

DONE IN THE HOT ROOM – Burn fat fast! A series of 27 postures is the invention of Master Kamal. This class helps reduce weight fast, relieve stress, stiffness, pain and tensions instantly. Safe and effect flow series synchronizing one posture to another helping melt all the stubborn fats. You also work on the great locks of yoga and power breathing that help strengthen your sexual, excretory, and reproductive organs. It helps relieve health problems like migraine, back pain, neck pain, numbness, respiratory problems, menstrual problems and sleeping disorders. The results are quick! Please drink a bottle of water before and after the class.

A unique class designed by Master Kamal featuring a combination of cardiovascular fitness and Yoga postures. This blend of Kick boxing moves along with Yoga postures helps to burn fats fast, builds stamina and muscle endurance. Kryoga Combat, with its kicks, punches and movements help trim your arms, legs, and buttocks. With just 30 minutes of combat moves followed by a series of yoga postures, it promises to relieve stress and leave one feeling relaxed, refreshed, young and radiant!

Great for your heart! An amazing class designed by Master Kamal featuring a combination of cardiovascular fitness and Yoga postures. With its unique blend of Boxing moves and Yoga postures, it helps to burn fats fast, builds stamina and muscle endurance. Kryoga Punch incorporates movements derived from western and Chinese-style boxing in an energetic and fun manner to help trim your arms, waist, tone your buttocks and makes your body young and vibrant. It is the fastest way to release stress, tension and burn more calories, leaving you relaxed, refreshed and radiant!

Great class for cardiovascular fitness! Lots of fun filled moves choreographed to help burn fats and tone your arms, legs and buttocks. This low impact moves improves your stamina & endurance as it is combined with yoga asanas that gives double benefits in making your body flexible and mind relaxed.

Yoga is incomplete without meditation. Himalayan Meditation is the simplest technique to achieve mind control. This technique of meditation is based on focusing our breathing at the meridian centers within our body that help brings balance in the glands and nervous system, awakening your dormant potential. Meditation brings inner peace, happiness and bliss. A great method to empower your mind and improve mental health, releasing tension and stress instantly, feel a sense of tranquillity and a serene mind.

Helps clear negative debris – relieves depression- anxiety-nerves tension- builds confidence- improves a ray of protection around your body- heals chronic illness- sound mind and body.

Ancient, secret and powerful breathing techniques to build Pranic Energy- Builds aura – heals the body & mind- - awakens pranic energy- builds strong lung capacity- unlocks the knots – increases longevity.

For energy – creativity – balance - centeredness and glandular efficiency- regular practice awakens unlimited powers that lies dormant in the base energy and improves memory-confidence - will power - balance life and living.

Nowadays it’s the most popular sound in Asian countries and as well as all over of the world. Dance is form of art and is expressed through movements of the body usually rhythmic and is performed with music. It’s a beautiful way to explore and release your ideas, moods, thoughts and feelings in several situations related to happiness, enjoyment, desire, etc.

It helps you physically to shape up your body, develop your strength, flexibility, maintain good state of cardio, gain lot of power and loose weight also. It’s a wonderful exercise which helps you to refresh, sharpen your mind and fill it with optimism.. Dance is a physical and virtual art form which gives immediate impact on the spectator. It’s fun and energetic, it gets people in the mood to exercise and is an excellent confidence booster, especially for shy people. WHAT BETTER CARDIO EXERCISE CAN THERE BE THAN DANCE? INSTANT STRESS RELEASE AND ENERGY BOOSTER.

Dance has evolved from the traditional to many more modern styles like Indian dance, classical dance, semi – classical, folk, bhangra, dance intro, bollywood, fusion, bollywood hot, pre – fusion, western dance, free style, property dance (many properties such as chairs, sticks, big balls, trampoline, pompoms, hats, umbrella, balls and many more are used) , pair dance, mass dance, robo dance , snake dance , puppet dance, hip-hop and many more….

Never try dancing before? Then this is a perfect step to get to know about dance. Dance intro has basic movements linked to an exciting and dynamic music background which will allow your body to move freely and energetically whilst you enjoy the rhythms coming all the way from India.

This is a complete mix of all styles. It was created from a blend of Bollywood movies – the biggest film industry of India. This dancing class is full of energy, with high output music which is strong, clear cut and contains lots of graceful movements. It is a great way to workout and is suitable for all level of learners and is available in several levels of difficulty.

This style was originally a musical dance performance for weddings and festivals with beats of large headed drums (called doll), mixed with western instruments and rhythms which will make you happy and enthusiastic. So, hold your hand high, shake your shoulder and celebrate life …….. It is bhangra style, suitable for all level of learners and available in several levels of difficulty.

You want to try something more? Try this style which helps your body to become flexible and gentle. This style involves many other styles like classical, semi-classical, folk, Indian traditional dances. It affects your body shape by using the entire body from feet, legs, chest, hips, neck, shoulders, arms, and palms to dance with. It also shapes up your face due to smiling and eyes movements. Very tender yet bold, good to burn the fat from the hips.. It’s suitable for all level of learners and available in several levels like level 1, 2, etc.

Do you want to challenge yourself? This class is a good choice for you because this style deals with technical and challenging moves with a pleasing sound track. It’s good for the people who are already familiar with dance but it is not suitable for beginners.

A powerful combination of cardiovascular exercise with the fusion of country and modern dance movements, this is totally fun filled workout and is available in several levels.