About Kryoga

Kryoga (Kamal’s Rhythmic Yoga), is the most dynamic, effective and new age Yoga system in the world today. It is truly Yoga for the 21st century. Designed by Master Yogi Kamal Srinivas (The Rock Star of Yoga), Kryoga is built on the Yoga’s 5,000 year old physical and mental science and incorporates vibrant elements from ancient eastern wisdom and western science. The result is a powerful combination of a total mind/body health system that sharpens the mind and body and aligns the spirit producing better physical health, mental alertness and power. Kryoga is ideal for beginners to advanced Yoga students and for all ages and it is equally effective for all fitness levels. Kryoga is for everyone but is specifically designed to fit the lifestyle of Urban residents who demand a fast and effective way to get more energy and focus to meet today’s challenges.

A Total Mind/Body Health System

After hearing thousands of success stories about how his Kryoga system had made a positive difference, he realized that there were great opportunities to provide Kryoga based tools, programs and products to people whose daily lives provided great physical and mental challenges at work and at home. Kryoga’s benefits impact nearly every area of a person’s life from their physical, mental & emotional health to their confidence and sleep quality. Stress management, overweight issues, concentration and mental clarity issues, circulation and hormonal imbalance,and dozens of other ailments can be cured or eliminated with Kryoga. It gives you vibrant health, creative energy, joyful mind to celebrate life to the fullest with passion and compassion. Master Kamal set out to create a complete range of tools based on the philosophies and science of ancient yoga giving a new perspective and approach.

• Kryoga Asana (Postures)– Rhythmic & exclusive sequences designed for 3 types of personalities i.e., Pashu, Veera and Divya bhava (animal, warrior and divine) that are within all of us. The benefits are amazing! His classes are specially designed to help drain the lymphatic system clearing toxins from your body and bring radiant health and energy. His classes works on all levels in improving the standards of health & fitness i.e. cardiovascular, endocrine, muscular and neuro-muscular strength, endurance, flexibility, balance and co-ordination.

• Kryoga Pranayama (Breathing)– Master Kamal developed a unique breathing technique called ‘Brahma Kriya’ that helps awaken mental and physical energies. He developed many techniques that he derived from the ancient yoga to help improve Mental concentration, focus, awareness.

• Kryoga Manas (Mind)– as they are many different types of minds they are many techniques to train mind. Easy and effective meditative classes to improve mental focus, concentration, creativity, joy, calmness.

• Kamal's Yoga Hot– Master Kamal created two unique series called ‘Agni' (Hot) and 'Dhara' (Flow) that help burn fats fast, relieve Migraines, neck and back pains, numbness, respiratory and menstrual problems, sleeping disorders.

• Kryoga Combat– if Shaolin Monks can do, why not we! Exclusive and enjoyable classes that helps burns fat, builds stamina and muscle fitness, releases stress and muscle tension.

Collectively, this range of classes develops your personality and transform your approach towards life and living.